NEW CODE
New Code

Five Settings for freedom from food chaos, diets, relapses, and self-hatred

We are not broken. The Old Code destroys the psyche and the body. Here are five Settings of the New Code to restore the wholeness of life.

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Recognize yourself?
Familiar to him

“You stand in front of the mirror, searching for rolls of fat, hating yourself for what you ate, forcing yourself through workouts, promising to start a new life on Monday. But you never reach your ideal.”

I hate myself for what I ate →I'll start on Monday →I can't stop myself in front of sweets →
Familiar to her

“You weigh yourself several times a day, you're afraid to eat an extra bite, you run to a workout even when you're dizzy — and in the mirror you still see only excess weight. The less of you there is, the further you are from your authentic self.”

No matter how much you lose — you always see a fat person in the reflection →Control over life — restriction in food and excessive movement →

This program is for those who are tired of endless cycles

Two different cycles. The same war against yourself.

01
The Relapse Cycle
02
The Restriction Cycle
What is the Old Code

A virus that has been destroying us from within for years

It makes you believe that it's a matter of weak willpower. But that's not the case. The Old Code is shaped by self-help books, social media, coaches, advertising, and family settings.

Coaches
“Tough it out, come on, push harder” → violence against the psyche and the body
Social media
Imposed ideals → feelings of worthlessness
Self-help books
Promises of ease → “something is wrong with me”
Advertising
“You are not good enough” → yet another purchase of miracle solutions
Family settings
They control us from childhood → “we must be different”

The Old Code can be uninstalled. The stories of the father and daughter prove it.

“Physician, heal thyself”

Daughter and father

01
Dasha's story
−50 kg
in 8 months — without diets, without calorie counting, without exhausting workouts

“My daughter Dasha started gaining weight rapidly while being treated for a mental disorder. She tried everything — nothing helped. The main thing is that her mental state improved.”

Read Dasha's story in detail →
02
Yuri's story
Restored weight
after several decades — without exhausting control, without self-hatred, without fear of weight gain

“I was in depression for a long time with suicide attempts. I hated my ‘fat’ body, hated myself, starved, was afraid to eat a bite beyond the norm. The depression passed, my weight returned to normal — I learned to recognize and acknowledge my authentic self.”

Read Yuri's story in detail →

The stories of the father and daughter — this is the New Code in practice.

What is the New Code

Not another system of nutrition and movement. An antivirus.

I don't promise a transformation in 15 minutes. I give five Settings that reprogram your relationship with yourself.

Here there is no
→Deadlines (“8 weeks to a new life”)
→Calls to “force yourself”
→Step-by-step instructions “do one, do two”
→Promises of ease and quick results
→Piles of rules
Here there is
→Understanding of your psyche — it comes first
→“I Want” instead of “I Must”
→Recognition of yourself through the connection between psyche and body
→Self-respect built through consistent wins
→Only two principles: “For What” and “For Whom”
The core of the program

Five Settings

Setting 1
How not to force yourself and not feel guilt over relapses
The beginning is liberation from blame. A relapse stops being a failure when we understand how and why the psyche interacts with the body this way.
Setting 2
Why the psyche comes first, and the body is a tool
As long as we are in conflict with the body, we have become our own enemy. Change your attitude toward yourself — and everything else changes.
Setting 3
Beauty — Slimness? Happiness? A need?
To restore the pleasure of your own appearance — without “Accept yourself as you are” or “Love yourself.”
Setting 4
How to choose food by wholeness, not by macros
Without calorie counting or weighing. The guideline is the wholeness of foods, not a table of chemical elements.
Setting 5
How to move without violence and enjoy it
Naturalness and the accumulation of energy matter more than records and “I Must.”

Each Setting is a principle. Not a theory and not a task. You read it — and you start noticing it in yourself. And when a Setting becomes your own — you move on to the next one.

Who needs this

01The Relapse Cycle
For those who are tired of the cycles of “diet → relapse → guilt → diet”
For those who think about food 24/7
For those who have tried “everything” but nothing helped
02The Restriction Cycle
For those who see themselves as fat, no matter how much they lose
For those who hate their reflection and themselves
For those who are afraid of losing control over their body and gaining weight
Honestly

This program is NOT for those who:

—Expect a miracle in 3 days
—Are not ready to hear that the solution is not in willpower
—Want a “magic pill” rather than a confrontation with reality

If you are ready to learn the truth about how your psyche interacts with your body — welcome to the New Code.

Foundation for the Settings

“New Code” — your new home. The books — your new foundation.

The New Code can be explored in 1–2 hours. Each book lays the foundation for one area of our lives through a synthesis of philosophy, science, history, psychology, and personal experience.

New Code: 5 Settings for Freedom from Food Chaos, Diets, Relapses, and Self-Hatred
New Code: 5 Settings for Freedom from Food Chaos, Diets, Relapses, and Self-Hatred
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Rebuild yourself

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“If these five Settings are enough for you — I will be glad. It means you have found your way.”